The aim of this course is to take you through the training process used by professional boxers the world over, to transform yourself from a couch potato into a lean mean fighting machine who is physically ready for a boxing fight, all whilst learning the sport of boxing!
The course is delivered by our specialist learning management system. The course has 12 lessons filled with different modules and then the 12 week challenge at the end. 

Taking part in the course will mean you:
  • Get ‘fighting’ fit, far above your usual level of fitness - have more energy to do the things you love with the people you love
  • ​Build a toned and 'ripped' physique
  • Make your target fight weight
  • Master your diet
  • ​Develop a warrior mindset in regards to achieving your goals and identify mental blocks that hold you back
  • ​Fitness and Nutrition app use (Value £9.99 p/m)
  • ​Free boxing skills and fitness basics multimedia e-book (Value £9.99)
  • ​Free Nutrition basics e-book (Value £4.99)
  • ​Fat burning recipes emailed direct to your inbox each month (Value £30)
  • ​Guided 12 week challenge against your arch enemy 'Bellie Bellerson'
...You will also learn all of the important fundamental basics in regards to boxing skills, fitness and weight loss and how to effectively apply the knowledge you’ve learnt.




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Included with the course...

The boxing skills and fitness basics multimedia e-book...
This e-book contains information learnt from over the past 18 years of taking part in and coaching boxing and fitness. Along with written content this e-book also contains pictures, animation and video clips to help demonstrate that which is being taught.
  • Learn REAL boxing skills - Stance, Guard, Footwork, Punches and defenses along with how to put it all together with combinations, shadow boxing and bag drills.
  • Boxing strength and conditioning - Discover all you need to know about what it takes to get fit enough to take part in the sport of boxing. Learn about the bodies different energy systems and how they interact. How to effectively improve fitness and the principles behind it. Determine your current level of fitness with 9 different fitness tests
  • A 12 week boxing fitness training program - A full beginners boxing workout along with an example 12 week boxing workout plan which you can start TODAY!!!
Access to the Boxing Evolution fitness and nutrition app...
Now you no longer need to be in the direct vicinity of a personal trainer. With the Boxing Evolution online training service you can receive direct personalized guidance simply by using our app on your smartphone or tablet.
  • ​Access 5000 + 3D activities  - Get full access to the biggest 3D activity library. Take part in 12 week 'Zero to Hero' boxing fitness program or one of the many home based workouts that require no equipment.
  • Progress tracking - Hundreds of body metrics to track and ensure progress along with intuitive pie charts that show your predicted results. The app connects directly to 'Fit-Bits' or Apple health so that your progress can be monitored electronically.
  • Digital dietician system - Achieving success in your workouts is in actual fact roughly 80% diet and 20% working out. Use the digital nutrition app to log the foods you are eating and be shown your exact calorie intake. Along with that make use of our pre-made diet plans to help you improve your diet or make your own and be shown the calorific value.


  • Rich 3rd party streaming content
  • Yoga, HITT, Dance, Core, Pilates, etc
  • Library with hundreds of videos on every level
  • On phone, tablet and computer
The Boxing Evolution    
nutrition basics e-book...
Nutrition is incredibly important to any sports and fitness development program, especially when it comes to building muscle and losing fat. Inside the e-book you will find...
  • Your first nutrition action steps - including how to make your meal plans, calculate calorific values of foods and form your shopping list.
  • The different types of macro-nutrients and the foods that contain them.
  • The best times to eat and meal frequency to achieve maximum results.

Fat burning recipes

E-mailed direct to your inbox each month

  •  15 fresh recipes emailed each month
  •  Exact shopping list for ingredients
  •  Weekly meal plans included
Lifetime access to the Boxing Evolution #bewarrior members FaceBook group...
Join the group to be kept up to date with lots of additional boxing and fitness related content and interact with other clients taking part in the 
  • New content posted daily  - Home based fitness routines and boxing skills tips.
  • Meal plans and cooking instructions - New meal plans will be posted each week along with additional nutritional information. 
  • Challenges and competitions - Pit yourself against other people to see who can achieve the challenges along with prizes for the winners!

Testimonial by Arash

"With Boxing Evolution's expert guidance and boxing fitness training regime I lost 12 kgs over 6 months and have gone on to lose another 10 since by sticking to what I was taught. I could not recommend this training more for anyone who wants to lose weight"

Testimonial by Kurtis

"I lost 8 kg's following the 12 week boxing and nutrition plan provided by Boxing Evolution. I did not think such a transformation was possible. Theres no better feeling that looking good with your top off in summer!
I will never stop boxing training now ive seen the benefits" 
About the coach 
Matt Flavell..
The following is a little bit about me and my experience being involved in the sport of boxing and the world of fitness. I started boxing at the age of 17. (I am currently 37 as of the time of writing this which gives me 20 years experience in the sport). I have now been coaching people for over 12 years and have even run my own gym.
During this time I have also completed coaching qualifications in boxing and fitness. I have always had a great interest in developing your body so that it can perform to its optimum in terms of power, agility strength and endurance when it comes to taking in part in boxing or other combat sports.

I started off boxing at Northolt amateur boxing club just outside of London. I remained at the club for 2 years until I went off to Portsmouth University for the next 4 years. Due to there being no boxing club there I ended up starting one myself, which has now gone on to become one of the top university boxing clubs in the country. I had my first 4 fights during my time with the club including competing in a University championship in Ireland (which I travelled to by myself) and winning boxer of the night at first ever student union boxing event.

My coaching experience started during my last year of University. I was shown how to coach by a man called ‘Q’ who was at the time a top England A.B.A coach who worked with boxers such as Amir Khan before he won the Olympics. ‘Q’ used a very methodical system to break down techniques into their component parts and this system has stuck with me ever since when teaching people how to box.

The sport of boxing and coaching people very quickly became my passion and I went on to start my own company called ‘Boxing Evolution’ after gaining funding from the Princes Trust. In my time since I have coached 1000’s of people with many going on to do very well in boxing to include winning national titles in the A.B.A
I have trained myself in numerous different amateurs and professional gyms around the country with many different coaches and many different fighters. In this time I have learned many different boxing skills and methods of training for boxing fitness. I did not learn many of the important yet basic skills and training methods covered in this e-book until after a number of years of training, skills which I personally think are vital to learn from day one.

Alongside boxing I have also trained in K1 kickboxing, Brazilian Jujitsu, Judo, Wrestling and MMA. Many of the skills taught in these martial arts have areas that also transfer across into areas of boxing and vice versa. I have also competed in K1 and MMA fights along with boxing.

Over the years I believe I have figured out the most effective methods for fitness and strength training which are also based on important yet basic concepts which I am now passing on to you.

For more information about Boxing Evolution coaching please visit: 


Need something more bespoke...
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